Understanding Sleep Apnea
Sleep apnea is a common sleep disorder in which breathing repeatedly stops and starts during rest. These pauses can last several seconds and may occur dozens of times per hour, reducing oxygen flow and interrupting deep, restorative sleep.
The most common type, obstructive sleep apnea (OSA), occurs when you stop breathing during sleep due to a blockage in your windpipe. Imagine a kink in a garden hose – air can’t flow freely, and your brain momentarily wakes you to restart breathing. Even though you may not remember these awakenings, they disrupt your sleep cycles and strain your body.
According to the American Academy of Sleep Medicine (AASM) and National Institutes of Health (NIH), untreated OSA affects millions of adults and can lead to serious, long-term health problems if left unmanaged.
The Hidden Health Risks of Untreated Sleep Apnea
1. High Blood Pressure and Heart Disease
When oxygen levels drop, your body releases stress hormones that raise your blood pressure and heart rate. Over time, this constant strain can contribute to hypertension, irregular heart rhythms (arrhythmias), heart disease, and even stroke.
2. Daytime Fatigue and Accidents
Interrupted sleep prevents your body from reaching deep rest. People with untreated OSA often feel exhausted during the day, comparable to running a marathon in your sleep. This fatigue affects focus, mood, and can increase the risk of drowsy driving accidents.
3. Increased Risk of Type 2 Diabetes
Studies have shown a strong link between sleep apnea and insulin resistance. Poor-quality sleep disrupts your body’s ability to manage blood sugar, raising your risk for type 2diabetes.
4. Memory, Mood, and Mental Health Issues
Your brain depends on oxygen and rest to recharge. Chronic oxygen deprivation from sleep apnea has been linked to impaired concentration, memory problems, anxiety, and depression.
Treatment Options: CPAP vs. Oral Appliance Therapy
A trusted solution for moderate to severe OSA is the Continuous Positive Airway Pressure (CPAP) machine. However, many patients find CPAP difficult to tolerate due to bulkiness, dryness, or travel inconvenience.
That’s where oral appliance therapy (OAT) comes in. These custom-fit dental devices are designed to gently reposition the jaw and tongue to help keep the airway open while you sleep. They can be particularly effective for mild to moderate OSA or for patients who cannot tolerate CPAP.
| Feature | CPAP Machine | Dental Appliance |
| Size | Bulky and stationary. | Small and portable. |
| Noise Level | Can be noisy. | Silent. |
| Ease of Travel | Difficult to pack. | Convenient and compact. |
| Comfort | Takes time to adapt. | Designed for patients to adjust easily. |
| Ideal For | Moderate to severe apnea. | Mild to moderate apnea. |
Who’s a Good Candidate for a Dental Sleep Appliance?
You may be a suitable candidate if you:
- Have been diagnosed with mild to moderate obstructive sleep apnea.
- Find CPAP therapy uncomfortable or difficult to maintain.
- Want a quiet, non-surgical alternative for nightly use.
- Travel frequently and prefer a portable solution.
Caring for Your Oral Appliance
Proper maintenance can help your device last longer and stay effective:
- Brush daily with a toothbrush and mild soap.
- Rinse thoroughly and allow it to dry before storing.
- Keep it in its case when not in use.
- Bring it to our dental visits for inspection and adjustment.
Routine follow-ups with our dentist in Barrington, IL, are designed to ensure your appliance continues to fit comfortably and function properly.
Check Out What Our Patients Review!
“Dr. Pennino is a wonderful dentist in Barrington, and Laura is a fantastic hygienist who made me feel so comfortable and informed. The whole team is lovely, I would recommend them to anyone!” – Claudia N.
About the Practice: At Pennino Family Dentistry, our caring team blends dental sleep solutions with personalized attention. Learn more about our compassionate approach on our About page.
Ready to Breathe and Sleep Better?
If you’re tired of restless nights or struggling with CPAP, ask about oral appliance therapy for sleep apnea. Our team’s mission is to help you take the first step toward more restful sleep. Call our Barrington office, Pennino Family Dentistry, or request an appointment online today!
FAQ: Sleep Apnea Dental Options in Barrington, IL
Is a dental appliance effective for sleep apnea?
Yes, oral appliances are an approved treatment and are designed to effectively treat mild to moderate OSA and may reduce snoring and improve sleep quality. Mandibular Advancement Devices (MADs) resemble a standard mouthguard and are custom-fitted to the individual by our friendly and trusted doctor. Visit our Sleep Apnea page for more information!
What is a sleep study?
A sleep study is required to accurately diagnose both obstructive and central sleep apnea.
For certain patients suspected of having more severe (OSA), an at-home sleep study may be a more convenient alternative. While home testing is not used for central sleep apnea, it can provide necessary diagnostic data for OSA. Have questions? Call us now at (847) 713-1819!
Does sleep apnea develop in children?
While often associated with adults, sleep apnea also occurs in young people. In children, Obstructive Sleep Apnea (OSA) is far more common than the central type, affecting an estimated 1% to 5% of the children’s population. Are you concerned about whether your child has sleep apnea? Book a consultation now on the Contact page!
What are some risk factors for sleep apnea?
OSA risk is primarily influenced by physical and age-related factors, including being male, increasing in age until the 60s or 70s, and having specific anatomical features like a large tongue or a shorter lower jaw. In contrast, Central Sleep Apnea (CSA) typically results from an underlying medical problem, such as heart or kidney failure, a stroke, or infections affecting the brain stem. Learn more by contacting us at (847) 713-1819!
Can newborns develop sleep apnea?
Yes, sleep apnea can also affect infants and newborns. In babies, the condition is most strongly linked to low birth weight and being born prematurely. While certain risk factors increase a baby’s likelihood of developing sleep apnea, having these risk factors does not guarantee the condition will occur. Schedule a visit with us to discuss this further through our New Patients page!